Turmeric has been proven to be a superfood with great benefits to the mind, body and soul. It’s been used for thousands of years as an herbal remedy to treat various medical problems. Turmeric is a plant from the ginger family packed with powerful medicinal.
Today, this spice is gaining popularity as various scientific studies are proving more of what was previously just speculation. One ounce of turmeric has been shown to provide you with 26% of your daily requirement of manganese and 16% of your daily requirement of iron. This spice is also a great source of magnesium, vitamin B6, vitamin C, fiber, and potassium.
Turmeric can be found in both capsules and extracts, as well as teas and powders. A lot of it can also be found in the curry powder used in a lot of Indian cuisine. Turmeric contains nutritional supplements like curcumin and other bioactive compounds like potassium, manganese, and protein.
Some of the most significant health benefits of turmeric include:
Pain and inflammatory relief
For people suffering from arthritis, turmeric can provide pain relief and fight inflammation. Studies show that chronic, low-level inflammation is a major factor in almost all chronic, Western diseases such as cancer, heart disease, Alzheimer's and various other degenerative conditions. Turmeric fights inflammation naturally and packs enough power to be as effective as anti-inflammatory drugs, without any side effects.
The daily activities we engage in produces free radicals, which cause stress and other health conditions. Sitting down all day, eating junk food, and playing with our phones and computers all come with the price of building up free radicals in forms of stress, fat, and radiation.
The antioxidant properties found in turmeric aid us in fighting free radicals that produce stress and metabolic syndrome. Even better, it also boosts the effectiveness of your body's own antioxidant enzymes, increasing your body’s antioxidant capacity in the process.
Improved brain function
Turmeric can help the Neurons in the brain form new connections. Studies have shown turmeric can increase brain levels of BDNF, which is the growth hormone in your brain responsible for helping Neurons multiply.
Low levels of BDNF have been linked to various brain disorders like depression and Alzheimer's disease. Boosting BDNF can be effective in delaying or even reversing many brain diseases and slowing age-related decreases in brain function.
Turmeric has been proven to improve skin health due to its natural antibacterial and antioxidant properties. When taken orally, it can reduce collagen breakdown and prevent hair loss. It can also treat some forms of skin disease. Studies have shown turmeric can decrease UV damage, reduce skin redness and fight acne.
Turmeric has the capacity to hydrate and revitalize your skin while alleviating dryness. It naturally protects skin cells from damage and improves the function of skin membrane cells.